Bend your legs and turn your hips away from the opponent, drawing your arm down, then pivot your hips and flex your legs so your fist comes whistling up from below. These workouts help to build muscle, burn fat, and acquire cardiovascular strength and endurance up. Bend your legs and turn your hips away from the opponent, drawing your arm down, then pivot your hips and flex your legs so your fist comes whistling up from below. These workouts help to build muscle, burn fat, and acquire cardiovascular strength and endurance up. | ||||
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